Individual Sessions
One on One Therapy for Adults Seeking Healing, Clarity, and Growth
At McAdams Counseling and Consulting, we offer trauma-informed, holistic therapy for adults navigating the complexities of life, loss, and transformation. Whether you’re experiencing a specific crisis or a more subtle longing for change, our individual sessions provide a safe, compassionate space to reconnect with yourself and begin the process of healing.
Therapy That Honors the Whole You
We understand that healing is not just about symptom relief, it’s about reclaiming your voice, your body, your story, and your sense of direction. Our work is grounded in evidence-based practices and also draws from integrative modalities such as somatic therapy, attachment work, mindfulness, nature-based ritual, and the neurobiology of trauma.
You’ll be met with presence, respect, and care as we walk beside you through whatever you’re carrying.
We work with adults experiencing:
Trauma, Anxiety, and Nervous System Dysregulation
Trauma and PTSD (including developmental, sexual, medical, and complex trauma)
Anxiety (generalized anxiety, panic, social anxiety, phobias)
Intrusive thoughts and hypervigilance
Chronic stress and burnout
Depression and Loss of Vitality
Depression (low mood, hopelessness, lack of motivation, emotional numbness)
Loneliness and disconnection
Creative or spiritual blocks
Grief, Loss, and Life Transitions
Grief and loss (including death of a loved one, miscarriage, and major life changes)
Life transitions (career shifts, relocation, aging, pregnancy, postpartum, spiritual awakenings)
Relational Patterns and Emotional Cycles
Relationship difficulties (conflict cycles, codependency, betrayal, attachment wounds)
Emotional regulation challenges (overwhelm, reactivity, dissociation)
Anger and resentment
Compulsive or misaligned patterns around sexuality, intimacy, and digital consumption
Identity, Sensitivity, and Inner Development
Identity exploration (after divorce, coming out, or major life shifts)
Low self-esteem and shame
Highly sensitive nervous systems (HSPs, empaths, intuitive individuals)
Personal growth and self-discovery
How We Work
We start by getting to know you—your history, your goals, your strengths, and the places that feel stuck. From there, we collaborate to create a therapy experience that feels attuned and meaningful.
You might find our sessions incorporate:
Somatic techniques to reconnect with the body and release stored trauma
Attachment repair to help rebuild trust in yourself and others
Narrative work to help make meaning of your story and reclaim your voice
Mindfulness practices to regulate the nervous system and build inner safety
Sound Therapy to elicit altered states, relaxation, and co-regulation
Ritual, imagery, and creative expression for deeper emotional processing
Nature-based insights to remember your place in the larger web of life
Supportive health modalities like cold water exposure and fasting guidance for mental health
We also offer ketamine-assisted therapy when appropriate. Click below to learn more
Individual Counseling sessions are offered in one hour increments usually once a week or once every other week in the beginning to gain consistency, momentum and support relational rapport.
We also offer intensive three hour sessions. That are typically schedule every three weeks or once a month. This can be a great option for those with challenging schedules.